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Training Log Archive: broncobilly

In the 1 days ending Jan 11, 2014:

activity # timemileskm+ft
  Running1 50:00 6.0(8:20) 9.66(5:11) 2275
  Total1 50:00 6.0(8:20) 9.66(5:11) 2275

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Sa

Saturday Jan 11, 2014 #

Running hills (Treadmill - Hillclimb) 50:00 [3] 6.0 mi (8:20 / mi) +2275ft 6:08 / mi
(sick) shoes: Patagonia Everlong 8

Feeling better a bit from cold. Was on my back most of the day, fever broke, feel better. 5 mile hill climb on treadmill (5 miles at 5% grade, then 10 minute easy cooldown)

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