Running tempo (Awbrey Butte-Green Gate) 1:08:00 [3] 10.0 mi (6:48 / mi) +1000ft 6:13 / mi
shoes: Patagonia Everlong 17
1 mile warmup, then 4 miles in 24:48, 3/4 mile easy, then 2 miles hard (hard up Archie Briggs climb and up to the fence on S side).