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Training Log Archive: broncobilly

In the 1 days ending Jan 27, 2014:

activity # timemileskm+ft
  Running1 48:45 7.4(6:35) 11.91(4:06) 333
  Total1 48:45 7.4(6:35) 11.91(4:06) 333

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Mo

Monday Jan 27, 2014 #

12 PM

Running (Southern Bridge Loop) 48:45 [3] 7.4 mi (6:35 / mi) +333ft 6:19 / mi
shoes: Patagonia Everlong 17

Quick Steady State on Southern loop. Tried to keep everything in the sub 7 range (7 miles in 47 min flat).

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