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Training Log Archive: broncobilly

In the 1 days ending Jan 30, 2014:

activity # timemileskm+ft
  Running2 2:41:00 20.2(7:58) 32.51(4:57) 2600
  Total2 2:41:00 20.2(7:58) 32.51(4:57) 2600

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Th

Thursday Jan 30, 2014 #

5 AM

Running hills (Awbrey Butte-Green Gate) 1:19:00 [3] 10.1 mi (7:49 / mi) +1050ft 7:07 / mi
shoes: Patagonia Everlong 19

Early pre-dawn run with Rick from house.
12 PM

Running hills (Awbrey Double-Green Gate) 1:22:00 [3] 10.1 mi (8:07 / mi) +1550ft 7:05 / mi
shoes: Patagonia Everlong 17

Lunch run. Nice day.

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