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Training Log Archive: broncobilly

In the 1 days ending Feb 2, 2014:

activity # timemileskm+ft
  Running1 1:02:00 7.5(8:16) 12.07(5:08) 3220
  Total1 1:02:00 7.5(8:16) 12.07(5:08) 3220

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Su

Sunday Feb 2, 2014 #

5 PM

Running hills (Treadmill - Hillclimb) 1:02:00 [3] 7.5 mi (8:16 / mi) +3220ft 5:53 / mi
shoes: Patagonia Everlong 19

3 miles at 7%, 2 miles at 10%, 10 x 30sec at 10% speed intervals w/ 30 sec rest, then 1 mile at 2% cooldown.

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