Training Log Archive: broncobilly

In the 1 days ending Feb 11, 2014:

activity

time

miles

+ft

Running

46:00

6.0

(7:40)

9.66

(4:46)

1730

Strength

30:00

Total

1:16:00

6.0

9.66

1730

1:16

0:00

12 PM

Strength (Circuit + Core) 30:00 [3]

1 PM

Running hills (Treadmill Hillclimb) 46:00 [3] 6.0 mi (7:40 / mi) +1730ft 6:01 / mi
shoes: Patagonia Everlong 17

3 mile hillclimb at 10%, then 6:15 pace flat