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Training Log Archive: broncobilly

In the 1 days ending Feb 12, 2014:

activity # timemileskm+ft
  Running2 1:53:00 15.0(7:32) 24.14(4:41) 2180
  Total2 1:53:00 15.0(7:32) 24.14(4:41) 2180

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1:53
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We

Wednesday Feb 12, 2014 #

12 PM

Running (OM Loop) 38:00 [3] 5.0 mi (7:36 / mi) +150ft 7:23 / mi
shoes: Patagonia Everlong 18

Sucky slush crap out on the noon run. Sucked, cut it short...dreadmill tonight.
11 PM

Running hills (Treadmill Hillclimb) 1:15:00 [3] 10.0 mi (7:30 / mi) +2030ft 6:17 / mi
shoes: Patagonia Everlong 19

4 miles at 1%, 3 miles at 10%, 3 miles at 1%

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