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Training Log Archive: broncobilly

In the 1 days ending Feb 16, 2014:

activity # timemileskm+ft
  Running1 1:30:00 12.3(7:19) 19.8(4:33) 1550
  Total1 1:30:00 12.3(7:19) 19.8(4:33) 1550

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Su

Sunday Feb 16, 2014 #

4 PM

Running hills (Awbrey Butte Loop) 1:30:00 [3] 12.3 mi (7:19 / mi) +1550ft 6:32 / mi
shoes: Patagonia Everlong 18

Solid tempo work, double Awbrey, combo trails and roads.

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