Training Log Archive: broncobillyIn the 1 days ending Feb 24, 2014:
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Monday Feb 24, 2014 #
Cycling (Bike Commute) 30:00 [3] 5.0 mi (6:00 / mi) +250ft 5:44 / mi
Strength (Dumbbell Circuit + Core) 30:00 [3]
12 PM
Cycling (Stationery Bike) 20:00 [3] 5.0 mi (4:00 / mi)
Spin in Gym to flush legs