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Training Log Archive: broncobilly

In the 1 days ending Mar 9, 2014:

activity # timemileskm+ft
  Running1 1:13:00 10.1(7:14) 16.25(4:29) 550
  Total1 1:13:00 10.1(7:14) 16.25(4:29) 550

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Su

Sunday Mar 9, 2014 #

9 PM

Running tempo (Southern Bridge Loop) 1:13:00 [3] 10.1 mi (7:14 / mi) +550ft 6:52 / mi
shoes: Patagonia Everlong 15

Night run in rain. Ran tempo intervals. 2 mi warm up, then 2 x 3mi tempo w/ 1 mi easy in between.

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