Training Log Archive: broncobillyIn the 1 days ending Mar 10, 2014:
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Monday Mar 10, 2014 #
Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi
12 PM
Running hills (Double Awbrey Butte) 1:13:00 [3] 9.1 mi (8:01 / mi) +1761ft 6:47 / mi
shoes: Patagonia Everlong 17
Double hit, nice steady pace.
8 PM
Running hills (Treadmill - Hillclimb) 40:00 [3] 5.0 mi (8:00 / mi) +1000ft 6:44 / mi
shoes: Patagonia Everlong 10
Progressive uphill (2% up to 5%) at 8min pace
10 PM
Strength (BB Power Pack 10) 10:00 [3]