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Training Log Archive: broncobilly

In the 1 days ending Mar 11, 2014:

activity # timemileskm+ft
  Running1 1:51:00 15.3(7:15) 24.62(4:30) 1271
  Cycling1 15:00 2.5(6:00) 4.02(3:44) 250
  Total2 2:06:00 17.8(7:05) 28.65(4:24) 1521

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Tu

Tuesday Mar 11, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running (Shevlin-Green Shed Loop) 1:51:00 [3] 15.3 mi (7:15 / mi) +1271ft 6:44 / mi
(sick) shoes: Patagonia Everlong 17

Solid loop to scout snow levels up Mrazek Trail with Bandit. Solid pace. not crazy but strong. Good stuff. Needed that.

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