Training Log Archive: broncobilly

In the 1 days ending Mar 17, 2014:

activity

time

miles

+ft

Running

39:00

5.2

(7:30)

8.37

(4:40)

180

Cycling

10:00

1.3

(7:42)

2.09

(4:47)

Total

49:00

6.5

(7:32)

10.46

(4:41)

180

0:49

0:00

Cycling (Bike Commute) 10:00 [3] 1.3 mi (7:42 / mi)

12 PM

Running (OM loop) 39:00 [3] 5.2 mi (7:30 / mi) +180ft 7:16 / mi
(sick) shoes: Patagonia Everlong 17

Easy lunch cruiser to flush out legs. Cold still here, relapsed a little after too much effort yesterday.