Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: broncobilly

In the 1 days ending Mar 19, 2014:

activity # timemileskm+ft
  Running1 1:10:00 9.6(7:17) 15.45(4:32) 550
  Cycling1 22:00 3.7(5:57) 5.95(3:42) 300
  Total2 1:32:00 13.3(6:55) 21.4(4:18) 850

«»
1:32
0:00
» now
We

Wednesday Mar 19, 2014 #

Cycling (Bike Commute) 22:00 [3] 3.7 mi (5:57 / mi) +300ft 5:31 / mi

12 PM

Running (Southern Bridge Gate Loop) 1:10:00 [3] 9.6 mi (7:17 / mi) +550ft 6:55 / mi

Easy to the bridge, then green gate and back to zone as progressive with Joel. Max pace 6:30. Legs feeling good today. Cold barely there.

« Earlier | Later »