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Training Log Archive: broncobilly

In the 1 days ending Mar 20, 2014:

activity	#	time	miles		km		+ft
Running	1	40:00	5.5	(7:16)	8.85	(4:31)	800
Cycling	1	15:00	2.5	(6:00)	4.02	(3:44)	250
Total	1	55:00	8.0	(6:53)	12.87	(4:16)	1050

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Thursday Mar 20, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

Running (Warm up + Treadmill) 40:00 [3] 5.5 mi (7:16 / mi) +800ft 6:24 / mi
shoes: Patagonia Everlong 4

4.4 mile warm up before FootZone Treadmill Hillclimb race. 10 minutes at 15% grade. Edges out Robbie for the bout win, 3rd overall. Went 1.08mi. Good times. Hurt.

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