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Training Log Archive: broncobilly

In the 1 days ending Apr 2, 2014:

activity # timemileskm+ft
  Running1 1:00:00 6.0(10:00) 9.66(6:13) 500
  Total1 1:00:00 6.0(10:00) 9.66(6:13) 500

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Wednesday Apr 2, 2014 #

Running (Shakeout Run) 1:00:00 [3] 6.0 mi (10:00 / mi) +500ft 9:16 / mi

nice st. george evening run with george and tylote, lots of breaks

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