Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: broncobilly

In the 1 days ending Apr 21, 2014:

activity # timemileskm+ft
  Running1 1:17:00 10.0(7:42) 16.09(4:47) 1000
  Cycling1 15:00 2.5(6:00) 4.02(3:44) 250
  Total2 1:32:00 12.5(7:22) 20.12(4:34) 1250

«»
1:32
0:00
» now
Mo

Monday Apr 21, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running (Awbrey Butte-Green Gate) 1:17:00 [3] 10.0 mi (7:42 / mi) +1000ft 7:02 / mi
shoes: Patagonia EVERlong 21

4 x 4 min easy tempo to get legs turning again. easy rest of the time.

« Earlier | Later »