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Training Log Archive: broncobilly

In the 1 days ending Apr 23, 2014:

activity # timemileskm+ft
  Running1 1:15:00 9.5(7:54) 15.29(4:54) 500
  Total1 1:15:00 9.5(7:54) 15.29(4:54) 500

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Wednesday Apr 23, 2014 #

12 PM

Running (S Bridge-Green Gate) 1:15:00 [3] 9.5 mi (7:54 / mi) +500ft 7:31 / mi
shoes: Patagonia EVERlong 21

Easy cruise with zone crew. Joel and I tacked on Green gate. Chill pace today. Sickness came and went fast. Phew.

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