Training Log Archive: broncobilly

In the 1 days ending May 1, 2014:

activity

time

miles

+ft

Running

1:17:00

9.6

(8:01)

15.45

(4:59)

1875

Cycling

15:00

2.5

(6:00)

4.02

(3:44)

Total

1:32:00

12.1

(7:36)

19.47

(4:43)

1875

1:32

0:00

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi)

12 PM

Running hills (Triple Awbrey Butte) 1:17:00 [3] 9.6 mi (8:01 / mi) +1875ft 6:46 / mi
shoes: Patagonia EVERlong 21

Up S. route, double on Archie Briggs