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Training Log Archive: broncobilly

In the 1 days ending May 7, 2014:

activity # timemileskm+ft
  Running1 1:10:00 9.5(7:22) 15.29(4:35) 550
  Cycling1 15:00 2.5(6:00) 4.02(3:44) 250
  Total2 1:25:00 12.0(7:05) 19.31(4:24) 800

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Wednesday May 7, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running (S Bridge-Green Gate) 1:10:00 [3] 9.5 mi (7:22 / mi) +550ft 6:59 / mi
shoes: Patagonia EVERlong 21

Zone crew. Big group today. Ness, Joel and I went to Green Gate. Legs feel much better after just biking yesterday.

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