Training Log Archive: broncobillyIn the 1 days ending May 12, 2014:
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Monday May 12, 2014 #
Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi
12 PM
Running tempo (Awbrey Butte-Green Gate) 1:12:00 [3] 10.2 mi (7:04 / mi) +900ft 6:31 / mi
shoes: Nike Kiger
After 2 mi warmup, 9/10 tempo, 1/10 mi easy x 6 (including one of intervals up Archie Briggs climb in 8:12). Solid workout. Legs feel pretty good.
6 PM
Running (Easy Kid Loop) 30:00 [3] 2.8 mi (10:43 / mi) +250ft 9:53 / mi
Easy loop with Annie w/ Pippi