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Training Log Archive: broncobilly

In the 1 days ending May 20, 2014:

activity

time

miles

+ft

Running

1:47:00

13.7

(7:49)

22.05

(4:51)

1389

Cycling

15:00

2.5

(6:00)

4.02

(3:44)

Total

2:02:00

16.2

(7:32)

26.07

(4:41)

1389

2:02

0:00

» now

Tuesday May 20, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi)

12 PM

Running (Awbrey Butte-Green Gate) 1:14:00 [3] 10.6 mi (6:59 / mi) +1000ft 6:25 / mi
shoes: Patagonia EVERlong 21

Easy up S Route, down Archie Briggs, then Tempo last 6 miles in under 40 min (first split 6:54, mid 4 miles around 6:20-6:35 pace and last mile in 6:07. Legs still little sore deep from Friday , but way better today.

7 PM

Running (Vick 5K) 33:00 [3] 3.1 mi (10:39 / mi) +389ft 9:31 / mi

Easy evening flusher with kids and dog on townie river loop.

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