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Training Log Archive: broncobilly

In the 1 days ending May 23, 2014:

activity # timemileskm+ft
  Running1 4:55:00 35.5(8:19) 57.13(5:10) 4886
  Total1 4:55:00 35.5(8:19) 57.13(5:10) 4886

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Fr

Friday May 23, 2014 #

8 AM

Running long (Smith Rock) 4:55:00 [3] 35.5 mi (8:19 / mi) +4886ft 7:21 / mi
(sick) shoes: Patagonia EVERlong 23

Long run with Bandit. Did most of Cole's Loop. Can't believe I've never done that northern loop. 22.5 miles in, we hit truck as aid station. Ran out of water in first leg and then ran another 13 in the park. Ran out of water again, but finished strong. Solid run. Head cold sucks. Coughing now. Dangit.

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