Training Log Archive: broncobilly

In the 1 days ending May 24, 2014:

activity

time

miles

+ft

Cycling

2:04:00

24.5

(5:04)

39.43

(3:09)

1100

Running

35:00

3.1

(11:17)

4.99

(7:01)

389

Total

2:39:00

27.6

(5:46)

44.42

(3:35)

1489

averages - sleep:6.8

2:39

0:00

Running (Vick 5K) 35:00 [3] 3.1 mi (11:17 / mi) +389ft 10:05 / mi
slept:6.8 shoes: Patagonia EVERlong 24

Easy loop with dog and kids

10 PM

Cycling (29er MTB ride) 2:04:00 [3] 24.5 mi (5:04 / mi) +1100ft 4:51 / mi

Nightrocket ride. Up river across on COD, fire roads, bens, shevlin, and back north river trail. solid spin.