Training Log Archive: broncobillyIn the 1 days ending May 27, 2014:
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Tuesday May 27, 2014 #
Running (Vick 5K) 35:00 [3] 3.1 mi (11:17 / mi) +389ft 10:05 / mi
slept:7.75 shoes: Brooks Pure Grit black #1
Easy loop with kids and dog
Cycling (Bike Commute) 15:00 [3] 20.5 mi (44 / mi) +250ft 43 / mi
12 PM
Running hills (Double Awbrey Butte) 1:20:00 [3] 10.3 mi (7:46 / mi) +1528ft 6:49 / mi
shoes: Patagonia EVERlong 23
Solid hard steady state pace up south route-archie briggs out and back to green gate.
9 PM
Strength (BB Power Pack v2.0) 17:00 [3]