Training Log Archive: broncobillyIn the 1 days ending May 29, 2014:
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Thursday May 29, 2014 #
Running (Kid Loop) 20:00 [3] 1.5 mi (13:20 / mi) +200ft 11:50 / mi
shoes: Brooks Pure Grit black #1
Cycling (Bike Commute) 20:00 [3] 3.0 mi (6:40 / mi) +250ft 6:11 / mi
12 PM
Running (Awbrey Butte-Green Gate) 1:12:00 [3] 10.5 mi (6:51 / mi) +1000ft 6:17 / mi
shoes: Patagonia EVERlong 23
1 mile warm up and 9 miles at Strong Steady State.