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Training Log Archive: broncobilly

In the 1 days ending Jun 2, 2014:

activity # timemileskm+ft
  Running2 1:32:00 11.4(8:04) 18.35(5:01) 1680
  Cycling1 12:00 1.8(6:40) 2.9(4:09) 250
  Total3 1:44:00 13.2(7:53) 21.24(4:54) 1930

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Mo

Monday Jun 2, 2014 #

Cycling (Bike Commute) 12:00 [3] 1.8 mi (6:40 / mi) +250ft 5:53 / mi

12 PM

Running (Awbrey Butte Double) 1:07:00 [3] 8.3 mi (8:04 / mi) +1400ft 6:58 / mi
shoes: Brooks Pure Grit 3

Easy double, up South Route, out and back on Archie Briggs Trail.
6 PM

Running (Vick 5K) 25:00 [3] 3.1 mi (8:04 / mi) +280ft 7:26 / mi

Easy River loop with dog

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