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Training Log Archive: broncobilly

In the 1 days ending Jun 4, 2014:

activity # timemileskm+ft
  Running1 1:15:00 9.6(7:49) 15.45(4:51) 450
  Cycling1 15:00 2.5(6:00) 4.02(3:44) 250
  Total2 1:30:00 12.1(7:26) 19.47(4:37) 700

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Wednesday Jun 4, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running (S Bridge-Green Gate) 1:15:00 [3] 9.6 mi (7:49 / mi) +450ft 7:29 / mi
shoes: Patagonia EVERlong 23

Zone crew. Pete and I peeled off to Green Gate and back. Still tired legs/body. Need to take a day off I think.

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