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Training Log Archive: broncobilly

In the 1 days ending Jun 7, 2014:

activity # timemileskm+ft
  Cycling1 1:20:00 17.4(4:36) 28.0(2:51) 1000
  Running1 43:00 5.2(8:16) 8.37(5:08) 465
  Total2 2:03:00 22.6(5:27) 36.37(3:23) 1465

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Sa

Saturday Jun 7, 2014 #

Running (Townie Loop) 43:00 [3] 5.2 mi (8:16 / mi) +465ft 7:37 / mi
shoes: Patagonia EVERlong 24

EAsy evening jaunt
9 PM

Cycling (29er MTB ride) 1:20:00 [3] 17.4 mi (4:36 / mi) +1000ft 4:22 / mi

Nightrocket ride around town

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