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Training Log Archive: broncobilly

In the 1 days ending Jun 10, 2014:

activity # timemileskm+ft
  Running1 1:20:00 10.5(7:37) 16.9(4:44) 1500
  Cycling1 20:00 3.0(6:40) 4.83(4:09) 250
  Total2 1:40:00 13.5(7:24) 21.73(4:36) 1750

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Tu

Tuesday Jun 10, 2014 #

Cycling (bike Commute) 20:00 [3] 3.0 mi (6:40 / mi) +250ft 6:11 / mi

12 PM

Running (Awbrey Butte Double) 1:20:00 [3] 10.5 mi (7:37 / mi) +1500ft 6:43 / mi
shoes: Patagonia EVERlong 23

Up S route, Archie Briggs, Green Gate and back. Steady state on flats

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