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Training Log Archive: broncobilly

In the 1 days ending Jun 11, 2014:

activity # timemileskm+ft
  Running1 53:00 7.4(7:10) 11.91(4:27) 333
  Cycling1 15:00 2.5(6:00) 4.02(3:44) 250
  Total2 1:08:00 9.9(6:52) 15.93(4:16) 583

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Wednesday Jun 11, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running (Southern Bridge Loop) 53:00 [3] 7.4 mi (7:10 / mi) +333ft 6:52 / mi
shoes: Patagonia EVERlong 23

With Zone noon crew. Strong Steady state pace today.

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