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Training Log Archive: broncobilly

In the 1 days ending Jun 12, 2014:

activity # timemileskm+ft
  Running1 32:00 4.0(8:00) 6.44(4:58) 300
  Cycling1 25:00 4.0(6:15) 6.44(3:53) 250
  Total2 57:00 8.0(7:08) 12.87(4:26) 550

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Th

Thursday Jun 12, 2014 #

Cycling (Bike Commute) 25:00 [3] 4.0 mi (6:15 / mi) +250ft 5:54 / mi

1 PM

Running (Townie Loop) 32:00 [3] 4.0 mi (8:00 / mi) +300ft 7:28 / mi
shoes: Brooks Pure Grit 3

Easy lunch cruiser

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