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Training Log Archive: broncobilly

In the 1 days ending Jun 15, 2014:

activity # timemileskm+ft
  Running1 51:00 6.0(8:30) 9.66(5:17) 250
  Cycling1 29:00 6.2(4:41) 9.98(2:54) 300
  Total1 1:20:00 12.2(6:33) 19.63(4:04) 550

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Su

Sunday Jun 15, 2014 #

2 PM

Running (Shevlin (bike-run-bike)) 51:00 [3] 6.0 mi (8:30 / mi) +250ft 8:11 / mi
shoes: Brooks Pure Grit black #1

Bike to Shevlin, easy 6, bike home.

Cycling (Bike-Run-Bike) 29:00 [3] 6.2 mi (4:41 / mi) +300ft 4:28 / mi

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