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Training Log Archive: broncobilly

In the 1 days ending Jun 16, 2014:

activity # timemileskm+ft
  Running1 1:28:00 10.3(8:33) 16.58(5:19) 1000
  Cycling1 30:00 4.0(7:30) 6.44(4:40) 500
  Total2 1:58:00 14.3(8:15) 23.01(5:08) 1500

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Mo

Monday Jun 16, 2014 #

Cycling (Bike Commute) 30:00 [3] 4.0 mi (7:30 / mi) +500ft 6:42 / mi

12 PM

Running (Awbrey Butte 10) 1:28:00 [3] 10.3 mi (8:33 / mi) +1000ft 7:49 / mi
shoes: Brooks Pure Grit 3

Easy lunch run. Legs little tired from Saturday, but not bad.

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