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Training Log Archive: broncobilly

In the 1 days ending Jun 17, 2014:

activity # timemileskm+ft
  Running1 1:36:00 10.2(9:25) 16.42(5:51) 1825
  Cycling1 15:00 2.5(6:00) 4.02(3:44) 250
  Strength1 15:00
  Total2 2:06:00 12.7 20.44 2075

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Tu

Tuesday Jun 17, 2014 #

Strength (Strength Circuit + Core) 15:00 [3]

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running hills (Awbrey Butte Double +) 1:36:00 [3] 10.2 mi (9:25 / mi) +1825ft 8:03 / mi
shoes: Patagonia EVERlong 23

Up South Route, down into lower Archie Briggs gully for some power hiking intervals on the steep scee, then ran back over the top.

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