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Training Log Archive: broncobilly

In the 1 days ending Jun 18, 2014:

activity # timemileskm+ft
  Running2 2:08:00 15.8(8:06) 25.43(5:02) 1721
  Cycling1 15:00 2.5(6:00) 4.02(3:44) 250
  Total3 2:23:00 18.3(7:49) 29.45(4:51) 1971

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Wednesday Jun 18, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running (S Bridge-Green Gate) 1:13:00 [3] 9.8 mi (7:27 / mi) +450ft 7:08 / mi
shoes: Patagonia EVERlong 23

Noon run with Zone group. Out to green gate with Neil and Pete. Nice day. Legs little heavy today after strength last night.
8 PM

Running hills (Double Awbrey) 55:00 [3] 6.0 mi (9:10 / mi) +1271ft 7:38 / mi
shoes: Patagonia Everlong 15

Easy Double from the house at dusk with the dog. Legs felt good.

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