Training Log Archive: broncobillyIn the 1 days ending Jun 18, 2014:
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Wednesday Jun 18, 2014 #
Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi
12 PM
Running (S Bridge-Green Gate) 1:13:00 [3] 9.8 mi (7:27 / mi) +450ft 7:08 / mi
shoes: Patagonia EVERlong 23
Noon run with Zone group. Out to green gate with Neil and Pete. Nice day. Legs little heavy today after strength last night.
8 PM
Running hills (Double Awbrey) 55:00 [3] 6.0 mi (9:10 / mi) +1271ft 7:38 / mi
shoes: Patagonia Everlong 15
Easy Double from the house at dusk with the dog. Legs felt good.