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Training Log Archive: broncobilly

In the 1 days ending Jun 19, 2014:

activity # timemileskm+ft
  Running1 1:30:00 9.8(9:11) 15.77(5:42) 1775
  Cycling1 15:00 2.5(6:00) 4.02(3:44) 250
  Total2 1:45:00 12.3(8:32) 19.8(5:18) 2025

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Th

Thursday Jun 19, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running (Double Awbrey) 1:30:00 [3] 9.8 mi (9:11 / mi) +1775ft 7:50 / mi
shoes: Brooks Pure Grit 3

Easy loop, double Archie Briggs

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