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Training Log Archive: broncobilly

In the 1 days ending Jun 23, 2014:

activity # timemileskm+ft
  Running1 11:52:00 45.0(15:49) 72.42(9:50) 9300
  Total1 11:52:00 45.0(15:49) 72.42(9:50) 9300

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Mo

Monday Jun 23, 2014 #

7 AM

Running long (Mono Pass/Bear Ridge) 11:52:00 [3] 45.0 mi (15:49 / mi) +9300ft 13:14 / mi
shoes: Patagonia Everlong 15

Big day with Jeff Kozak in Sierra. 2/3 trail, 1/3 scramble near saddle by Bear Ridge Spire above 13,000 ft. Chill pace all day (14:30 on feet, lots of breaks and photos). Epic off trail scramble of class 3 boulder/snow mix. Felt great all day. 6+ hours above 11k feet.

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