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Training Log Archive: broncobilly

In the 1 days ending Jun 24, 2014:

activity # timemileskm+ft
  Running1 3:45:00 19.1(11:47) 30.74(7:19) 4300
  Total1 3:45:00 19.1(11:47) 30.74(7:19) 4300

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Tu

Tuesday Jun 24, 2014 #

9 AM

Running long (Lake McGee Pass) 3:45:00 [3] 19.1 mi (11:47 / mi) +4300ft 9:43 / mi
shoes: Patagonia Everlong 15

Out and back to the pass above Lake McGee in Sierra. 7800 ft to 12,000+. Felt good. Ran 80% of the 9.5 mile climb.

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