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Training Log Archive: broncobilly

In the 1 days ending Jun 25, 2014:

activity # timemileskm+ft
  Running1 1:11:00 9.6(7:24) 15.45(4:36) 400
  Cycling1 7:00 1.3(5:23) 2.09(3:21)
  Total2 1:18:00 10.9(7:09) 17.54(4:27) 400

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Wednesday Jun 25, 2014 #

Cycling (Bike Commute) 7:00 [3] 1.3 mi (5:23 / mi)

12 PM

Running (S Bridge-Green Gate) 1:11:00 [3] 9.6 mi (7:24 / mi) +400ft 7:07 / mi
shoes: Patagonia EVERlong 23

Noon run with Zone crew. Joel, Ryan and I went to gate. Ran hard last 3 miles. Legs were heavy first 4 or 5, then when we picked up pace, they shook out fine. Good sign after such big week.

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