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Training Log Archive: broncobilly

In the 1 days ending Jun 30, 2014:

activity # timemileskm+ft
  Running1 1:03:00 7.8(8:05) 12.55(5:01) 940
  Cycling1 30:00 5.6(5:21) 9.01(3:20) 500
  Total2 1:33:00 13.4(6:56) 21.57(4:19) 1440

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Mo

Monday Jun 30, 2014 #

Cycling (Bike Commute) 30:00 [3] 5.6 mi (5:21 / mi) +500ft 4:56 / mi

12 PM

Running (Awbrey Butte) 1:03:00 [3] 7.8 mi (8:05 / mi) +940ft 7:15 / mi
shoes: Patagonia EVERlong 25

Easy lunch loop with Teague. Up S Route, down Archie Briggs trail. Had to run to pick up my car from shop.

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