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Training Log Archive: broncobilly

In the 1 days ending Jul 1, 2014:

activity # timemileskm+ft
  Running1 58:00 7.5(7:44) 12.07(4:48) 900
  Cycling1 15:00 2.5(6:00) 4.02(3:44) 250
  Total2 1:13:00 10.0(7:18) 16.09(4:32) 1150

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Tu

Tuesday Jul 1, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running (Awbrey Butte Loop) 58:00 [3] 7.5 mi (7:44 / mi) +900ft 6:57 / mi
shoes: Montrail Fluid Flex 1

Easy loop, picked up for couple of miles. Hot today.

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