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Training Log Archive: broncobilly

In the 1 days ending Aug 11, 2014:

activity # timemileskm+ft
  Running1 57:00 7.4(7:42) 11.91(4:47) 333
  Cycling1 15:00 2.5(6:00) 4.02(3:44) 250
  Total2 1:12:00 9.9(7:16) 15.93(4:31) 583

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Mo

Monday Aug 11, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running (Southern Bridge Loop) 57:00 [3] 7.4 mi (7:42 / mi) +333ft 7:23 / mi

Easy lunch loop with Sinclair, chill pace

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