Training Log Archive: broncobillyIn the 1 days ending Aug 12, 2014:
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Tuesday Aug 12, 2014 #
Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi
12 PM
Running hills (Awbrey Butte Loop) 1:03:00 [3] 7.7 mi (8:11 / mi) +900ft 7:22 / mi
Raining and lightening but super muggy and hot. Did 2 x 1.5 mi tempo
6 PM
Running (River Loop) 23:00 [3] 2.3 mi (10:00 / mi) +250ft 9:04 / mi
shoes: Hoka Rapanui
Easy evening loop with Bman