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Training Log Archive: broncobilly

In the 1 days ending Aug 13, 2014:

activity # timemileskm+ft
  Running1 1:12:00 9.5(7:35) 15.29(4:43) 400
  Cycling1 15:00 2.5(6:00) 4.02(3:44) 250
  Total1 1:27:00 12.0(7:15) 19.31(4:30) 650

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Wednesday Aug 13, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

Running (S Bridge - Green Gate) 1:12:00 [3] 9.5 mi (7:35 / mi) +400ft 7:17 / mi
shoes: Hoka Huaka 1

noon run out to gate and back

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