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Training Log Archive: broncobilly

In the 1 days ending Aug 20, 2014:

activity # timemileskm+ft
  Cycling1 15:00 2.5(6:00) 4.02(3:44) 250
  Running1 55 7.5(7) 12.07(5) 200
  Total1 15:55 10.0(1:36) 16.09(59) 450

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Wednesday Aug 20, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

Running (Southern Bridge Loop) 55 [3] 7.5 mi (7 / mi) +200ft 7 / mi
shoes: Hoka Huaka 1

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