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Training Log Archive: broncobilly

In the 1 days ending Sep 16, 2014:

activity # timemileskm+ft
  Hike/Jog1 45:00 4.0(11:15) 6.44(6:59)
  Cycling1 7:00 1.25(5:36) 2.01(3:29)
  Total1 52:00 5.25(9:54) 8.45(6:09)

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Tu

Tuesday Sep 16, 2014 #

Hike/Jog (OM Loop) 45:00 [3] 4.0 mi (11:15 / mi)

walk at lunch and walk home

Cycling (Bike Commute) 7:00 [3] 1.25 mi (5:36 / mi)

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