Training Log Archive: broncobillyIn the 1 days ending Sep 24, 2014:
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Wednesday Sep 24, 2014 #
Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi
12 PM
Running (Bill Healey Bridge Loop) 40:00 [3] 5.1 mi (7:51 / mi) +50ft 7:46 / mi
shoes: Altra Lone Peak 2
Easy noon run, cut it short. Recovery, recovery.
8 PM
Running (Hillside Park-DT Loop) 39:00 [3] 4.3 mi (9:04 / mi) +460ft 8:14 / mi
shoes: Altra Paradigm #1
Night spin after getting a box of Altra's