Training Log Archive: broncobilly

In the 1 days ending Sep 29, 2014:

activity

time

miles

+ft

Running

55:00

7.2

(7:38)

11.59

(4:45)

200

Cycling

20:00

3.5

(5:43)

5.63

(3:33)

Total

1:15:00

10.7

(7:01)

17.22

(4:21)

200

1:15

0:00

Cycling (Bike Commute) 20:00 [3] 3.5 mi (5:43 / mi)

12 PM

Running (Southern Bridge Loop) 55:00 [3] 7.2 mi (7:38 / mi) +200ft 7:27 / mi
shoes: Altra Paradigm #1

lunch loop with Teague