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Training Log Archive: broncobilly

In the 1 days ending Oct 3, 2014:

activity # timemileskm+ft
  Running1 18:34:45 101.2(11:01) 162.87(6:51) 23000
  Total1 18:34:45 101.2(11:01) 162.87(6:51) 23000

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Fr

Friday Oct 3, 2014 #

6 PM

Running (Grindstone 100) 18:34:45 [3] 101.2 mi (11:01 / mi) +23000ft 9:04 / mi
shoes: Altra Paradigm #1

Rained first 4 hours, took lead at 25 and won by 30+ minutes. Good day.

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